10 minute warm-up. 30 – 35 minutes of step aerobics followed by compound exercises using hand weights or bands and ending with stretching.
Contact Information:Call (575) 538-4844 for more questions
Zumba is a trade name for a dance fitness program created by dancer and choreographer Beto in Columbia during the 1990’s. Zumba is a fusion of Latin and International music that creates a dynamic, exciting and effective fitness workout!
View Event Details
Focuses on differing levels of intensity to challenge and motivate participants, improving endurance, strength, flexibility, and core strength through aerobic and resistance activities.
View Event Details
The Board of Trustees will convene in their regular meeting every fourth Wednesday of the month.
View Event Details