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Events and Classes
The Board of Trustees will convene in their regular meeting once a month. 
The Board of Trustees will convene in their regular meeting once a month. 
The Board of Trustees will convene in their regular meeting once a month. 
10 minute warm-up. 30 – 35 minutes of step aerobics followed by compound exercises using hand weights or bands and ending with stretching. 
Focuses on differing levels of intensity to challenge and motivate participants, improving endurance, strength, flexibility, and core strength through aerobic and resistance activi ... 
Zumba is a trade name for a dance fitness program created by dancer and choreographer Beto in Columbia during the 1990’s. Zumba is a fusion of Latin and International music that ...