Events

Flow through gentle stretches, breathwork and balance exercises with soothing music and dim lighting, this practice enhances mobility, body awareness and relaxation.

Zumba is a trade name for a dance fitness program created by dancer and choreographer Beto in Columbia during the 1990’s. Zumba is a fusion of Latin and International music that creates a dynamic, exciting and effective fitness workout!

Strengthens muscles, improves posture, flexibility, core strength and balance in a calming atmosphere with soothing music and dimmed lighting for focus and concentration using weights, balls and bands

Flow through gentle stretches, breathwork and balance exercises with soothing music and dim lighting, this practice enhances mobility, body awareness and relaxation.

Strengthens muscles, improves posture, flexibility, core strength and balance in a calming atmosphere with soothing music and dimmed lighting for focus and concentration using weights, balls and bands

Zumba is a trade name for a dance fitness program created by dancer and choreographer Beto in Columbia during the 1990’s. Zumba is a fusion of Latin and International music that creates a dynamic, exciting and effective fitness workout!